Menu Swap January 12th: Locally grown, raised or made

heirloom tomatoes

We are working on our way to become true localvores.  We are at heart.  Living in Michigan it is simply not possible to cook the way I want to cook with all things local.  For example, tropical anything will not grow here.  We do have a shrimp farm about 20 miles away, but other than that, shellfish – not local.  Outside of exotic ingredients, we do try our best to go as local as possible as often as possible. By local I mean about a 220 mile radius, within the Michigan borders and including the farm I am from, which is about 220 miles away.


Items to choose from that are local and in our house right now: Leelanau Raclette cheese; Leelanau fromage blanc; Farm Country Cheese House aged sharp cheddar cheese from Lakeview; garden canned tomatoes; frozen garden green chiles; potatoes from our garden; my dad’s farm or my friend’s farm; shallots from the garden; garlic from my brother’s garden;apples from the farm; pears from the farm; frozen cherries and strawberries from my dad’s and cousin’s farm; dried cherries; cherry juice concentrate; a full winter herb garden in my basement with the exception of thyme which died; wine and sparkling wine; hard cider; fresh cider; local beer (for Eby); apple eau de vie (apple schnapps); canned tomatillos from the garden; pork from our pig; including bacon; free range, organic chickens and pheasants from my brother’s farm; beef from my boss’s farm (grass fed); local lamb; homemade jam from my friend and aunt (using local fruit); maple syrup from my brother; salsa from friend; corn tortillas; tortilla chips; potato chips; sauerkraut made up North; bread and butter pickles and pickled dilly beans made by me from the garden; honey; sugar (made from sugar beets in Michigan’s thumb – we are shaped like a mitten); free range organic eggs; carrots; black beans; dried tomatoes from the garden; frozen chopped garlic scapes and frozen morel mushrooms from the woods.   Imagine when summer harvest rolls around and the garden is producing!  My broccoli crop failed this year and my beans didn’t do so well, so we have virtually no frozen garden veggies.  The rest we ate already.

yum, tomatoes! and pork

I really am amazed at how much we have that is local.  We do search for it, but the items mentioned above are not specialty items that we went to a store to find, they are just what we have available in Michigan.  Michigan is agriculturally the second most diverse state after California.  We grow a lot of dry beans, fruit and veggies.  I do consider myself to be lucky.  Luckier than most when it comes to food as I come from a cherry and potato farm that has morphed over 30 years into a cherry, specialty apple and farm market potato farm.  My brother farms with my dad and produces free range organic chickens, ducks, heritage turkeys, pheasant and on occasion, quail.  We co-purchased with my brother this fall a Dexter heifer (a cow in waiting) and a Jersey Dexter steer and they are eating nothing but the hay my brother raised this year.  The farm has changed in so many ways since I went to college many years ago.  I think it is much more sustainable now, more diverse and more interesting.  Interesting enough that we plan to return to it one day.  Aside from cherries and apples there are also grapes, blackberries, raspberries, currants, apricots, pear and peach trees on the farm.  Some years I get up there during the various seasons, some years I don’t and dearly miss my fruit.  I always have apples though, they hold pretty well in our basement and in the farm’s walk in cooler.

apples potatoes

If I didn’t have all these resources at arm’s length (or a 3.5 hour drive one way) and I didn’t have a farmer’s market 3 blocks from my house, and I didn’t have a huge garden in my back yard, I would shop at my local coop and farmer’s market even more as I believe in spending my money locally and supporting local farmers.  I would need a bigger food budget though.  It is not cheap to buy this way when it comes to protein purchases, but it is healthier and I know who raised my food.

Jr and Unna heritage chicken 4 weeks

My spices, well, those are in the exotic category as they just don’t grow in this climate.  I do oddly enough have a Meyer lemon and a key lime tree in my basement under greenhouse lights.  I am preparing for global warming when MI is the temp that FL is now.  They are not doing so well.  They know they are in Michigan.  So, avocados, spices, some veggies and all citrus come from out of state.  I am ok with that.  I am working on neutralizing my footprint, but because of my need for limes and grapefruit and red chile from NM, I will always have a foot print.

collage of fruit pheasant at the farm

Our cooking goal this week is to use at least 50% of locally sourced ingredients.  To do this in my 200+ radius, I had to include Canada as Ontario is only 100 miles away.  They are included as I wanted to incorporate some fish and I was more in a perch mood (fits with the Deep Fry Friday) than Whitefish.  Whitefish fishing season is typically closed during January anyway.

I decided to go to the East Lansing food co-op (ELFCO) first and see what local produce they had available before completely planning our menu.  Guess what they had there?  Nothing, zero, zilch for local produce.  It was all from California.  Plenty of local dairy though, so I stocked up on that, plenty of chicken, duck and pork too.  Zingerman’s cheese and Calder’s milk and butter. I then went to Foods for Living which is like our co-op but bigger and more expensive than Whole Foods – nothing for local produce.  I expected to find kale, cabbage and maybe fennel and brussel sprouts somewhere.  So that is why we now have the 50% goal.  I guess it is about 10F and snow snow snow here in mid Michigan.  We need more greenhouses!

What we are cooking this week:

Sunday: Potato, bacon, leek soup.  We will use local milk, 2 local cheeses, potatoes and our own bacon for this one.  Only the leeks are not.  Ironically I have leeks in the backyard but they are the size of a pencil and under 2 feet of snow.

Monday: Mignon’s de porc a l’ail from Anthony Bourdain’s Les Halles book.  Pork medallions with a garlic confit.  We will roast purple potatoes with garlic and rosemary and a brussel sprout gratin with raclette to round out the meal.  All the ingredients for the pork we have locally, wine, shallots, garlic, parsley and homemade demi glace that I have in the freezer.  Only the brussel sprouts and some olive oil are not.

Tuesday:  Dilled potato salad with horseradish creme fraiche, grilled 1/2 chicken and some green beans.  The dill, horseradish, potatoes and chicken are local.

Wednesday: Lamb curry with tomatoes and potatoes over rice.  Rice and spices will not be local.

Thursday: Guajillo spiced pork from Rick Bayless Mexican Everyday.  This is crock pot cooking at it’s best.  The dried chiles and onions will not be local, but the pork, tomatoes, garlic and potatoes will be. OR we might try to make tacos al pastor with our pork.  We watched Anthony Bourdain (No Reservations) in Mexico last night and I can’t decide between the two dishes.

Friday: Fish and chips!  Fried perch, dusted with rice flour and lemon zest, fresh cut fries and a fennel slaw.  Fennel, rice flour and lemon are not local, but perch and potatoes are.  Oil to fry in also not local.  This is part of the continuing Deep Fry Friday series.  Send me your deep fried posts!

So, what is cooking in your kitchen this week and what were you able to find that was locally grown, raised or made, to add to your menu? Sometimes this time of year you have to look a bit harder, but it might be more worth it.  In summertime it is easy to find local produce.   In wintertime you might have to search out that farmer who sells milk to the health food store, but they need your business all year long as we want to keep them around.

What’s cooking in the gf blogosphere:

Cheryl of Gluten Free Goodness was able to visit her farmers market and had a few good finds like apples and carrots.  Those of you in Southern climates are lucky!  Cheryl is supplementing her farmers market finds with her garden goods, some fresh and some frozen. I love the idea of Nightshade soup – it sounds so dark and dangerous.  She also has socca on the menu which I have yet to try despite wanting too for over 2 years.

Sea of Book of Yum has some delicious looking Jjapchae noodles posted to make me drool.  She is always featuring some tempting looking Japanese food and this week Korean too.  I love paneer and the tomato cashew gravy she plans to make sounds great for a cold night, even if it is not that cold, it sounds good.  She didn’t mention Wednesday night, I wonder what she has going on?  Secret plans?  Do tell us!

Manda of Asparagus Thin has been thinking about starting her own business, so anyone with tips – drop her a line.  She has left the sweet world of decorating cakes she can’t eat and is cooking up an international storm, as usual.  I don’t have a sweet tooth, but I have to say, if she showed up with the Boston Creme Pie she is planning on baking, I wouldn’t hesitate to eat it.  Haute lamb stroganov is on the menu too – I am curious about this one and love anything with stroganov in it’s name – who doesn’t? 

M-Elle of Cooking and Uncooking is starting a new Tasty Tuesday feature (starting with pot pie – ummm) and looking for posters.  For all of you with super crazy schedules this feature will allow for leftovers the next day.  A ginger peanut stir fry is planned for later in the week and well, you probably all know how I feel about ginger – spice of life!  I can’t forget to mention her falafel dish too – it sounds great!

Angela of Angela’s Kitchen is loaded with local produce from visiting farmers markets and her garden this summer and meat after buying grass fed beef this fall.  She will be incorporating canned, dried and frozen produce into all of her meals this week.  The tomato relish has me intrigued and the sesame chicken with bok choy is something I have been craving.  Angela is a busy woman!  I really don’t know how all of you with kids and celiac keep up on the cooking and blogging.

Wendy of Celiacs in the House will be using some homemade frozen pesto to zing up her meals as well as some frozen tomatoes.  Pesto in the dead of winter is such a great way to feel like summer will show up again.  Fondue with pound cake is on the menu to end the week and she starts her week with a great sounding pasta dish (with pesto).

Karen of Gluten Free Sox still has some garden goods hanging out to use, but let’s jump right to the crawfish etouffee using locally made boudin shipped in from Louisiana via a friend.  Does your friend need more friends?  I figure I need about 8 hours to get to Karen’s house for dinner, so maybe she can plan accordingly.  Chicken piccata is later in the week and such a great dish, lots of flavor, easy to make. The herb garden is alive and well and will be adding to the dishes of the week.

Scrumptious of In My Box has collard greens to use!  I can see mine out the window, they are frozen.  Falafel is on the menu here too as well as lentil spinach curry which sounds like comfort food to me.  Lots of tofu mixed with greens and this is one healthy, tasty menu.  Will you tell us what brand of GF buckwheat soba noodles you found?  I can’t find any in MI.  I would figure that after this week the fridge should be nice and clean and ready to be reloaded.

Elizabeth of Modern Gal plans to use some local grass fed beef this week and using it in a couple of dishes, like the crockpot beef and vegetable stew.  The apple ginger coleslaw caught my eye, you probably know why.  It sounds fresh and crisp.  She is relying on her freezer stock and is working on cleaning it out.  Must be a January theme in prep for Chinese New Year or the US Inauguration as several of you are highly motivated to clean up and eat up!

Ester of The Lilac Kitchen gave me some great tips on cooking up French Fries/chips, which I will use on Friday this week.  She gets a box of veggies from her local organic store every week and they stress using local produce, what a bonus.  It sounds like she is hoping to get her own garden started next year to add to the veggies she has cooking this week.  I noticed leeks on the menu, they are a great winter vegetable, esp with potatoes!

I always wish we could just head over to each others houses after reading all the great menus.

chickens in the morning sun

my family's farm house

Happy eating!  Don’t forget to post your menu swap next week with Book of Yum!  Lentils and dals are the theme!
i’m out

8 thoughts on “Menu Swap January 12th: Locally grown, raised or made

  1. Your menu sounds incredible and your list of the local ingredients you have on hand made my eyes bug out in awe and envy! I sent your post to my sister, a California expat living in Michigan and trying to eat as sustainably and locally as possible.

    Thanks for hosting the menu swap this week! Here is my link:

    It was a very, very local week since my goal was to clean out my fridge so most of my “shopping” too place in my own kitchen!

  2. What a fabulous write up. It’s so great to know that Michigan is so agriculturally rich. I never knew that.
    It’s also wonderful that you try to use 50% of locally sourced ingredients. I’m inspired.
    BTW- what a lucky pig to be eating such beautiful local tomatoes!!

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